Designed and led by Dr. Chin-Ling Chu, Visiting Assistant Professor at the Aerosol Science Research Center, this workshop was tailored for employees with high sensitivity or strong emotional awareness. It aimed to support participants in understanding and effectively managing their emotional dynamics. Through tools such as emotional mapping, sensory-based self-care practices, and a structured five-stage approach to emotional processing (informed by PTSD self-regulation techniques), participants were guided to explore the origins of their emotional responses within a safe and supportive group setting. The workshop sought to help participants build an internal support system, reduce self-blame

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Read from IDG@Taiwan pages, Aerosol Science Research Center, National Sun Yat-sen University · last seen 8 September 2026

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