Guided by the core principles of the SDGs and IDGs, this workshop centered on two interconnected themes: the Mediterranean sustainable diet and mind–body renewal. Participants were invited to explore the dynamic relationship between healthy eating, sustainable living, and inner balance. Through ingredient-based learning, olive oil education, cooking demonstrations, mindful breathing, and meditation practices, the program encouraged participants to begin with everyday food choices and experience how personal health, environmental sustainability, and inner well-being can be aligned in practice. The workshop was further enriched by its integration with the Mu-Yu Zhong-Lin Mindfulness Center, wh

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Read from IDG@Taiwan pages, Aerosol Science Research Center, National Sun Yat-sen University · last seen 8 September 2026

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