Chakras Balancing Meditation (for self awareness, transformation and awakening) by Shalini Sahrawat. Chakras are energy centres in our body where the soul interacts with the body at high frequencies. The vibrations of 7 energy centres can be felt when the mind becomes silent during Meditation. Awareness of Chakras leads to self growth and healing of our physical, emotional and psychological body by releasing energy blocks stored in these 7 major chakras: Root Chakra ( मुलाधार) Sacral Plexus Chakra (स्वाधिष्ठान ) Solar Plexus Chakra (मनिपुरा) Heart Chakra (अनाहत) Throat Chakra (विशुद्धि) Third Eye Chakra (आज्ञा ) Crown Chakra (सहसरारा) Shalini is Rritu Rana's spiritual partner and together they hold space for online meditation on Sundays in Hindi for their closer circle of friends and families (which is expanding organically) and have been holding space for meditation in English on Sundays for larger global community since June 2022. Here is how Shalini describes herself- "I am a seeker of Truth and believe in the magic of love and miracles! Meditation is my joie de vivre and a beautiful journey that sprinkles abundance of love and happiness in my life. I am passionate about spreading this joy to all the seekers like me. Fitness is an attitude that I embody and it includes spiritual, mental, emotional and physical well being. Love, love and love is the essence of life." Starting on 17 th March (on 7 Sundays - one Chakra will be covered per Sunday) Time: 5:30 pm IST / 1:00 pm C

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