Are you spontaneous, feeling compelled to try out something new, explore and connect deeper with like-minded and -hearted human beings to find your very own balance of "being and doing"? Welcome to Ostana, a Piemontese village on its path of rejuvenation ​in the Italian Alps from 4-9 September! Join a late summer 5-day immersion into experiential practices of Mindful Self-Compassion (MSC) in the face of transition, embedded in the wider sphere of inner growth (I nner Development Goal Framework) to support pathways of building holistic resilience, and somatically anchored in contemplative nature connection practices (Awake in the Wild) . To become more engaged in the world in a way that helps develop wisdom, love and compassion, we need to transcend our fear, anger and perceived lack of agency. T he way out of any difficulty is to look deeply within, gain insights and then put these into practice at the intersection of personal transformation and systems' change - and we can only do it together! Dates: 4 - 9 September, 2023 Location: https://monviso-institute.org/ at 1,500 m asl Maximum group size: 15 Your teachers: Mirjam Luthe (Germany) & Lotta Adelstal (Sweden), supported by the Monviso Institute Team and local partners in the village More info and pre-sign up by latest end of August: https://www.thewayout-isin.net Ci vediamo in settembre!

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